Touch down 
Every morning 
Ten times! 
Not just 
Now and then. 
Give that chicken fat 
Back to the chicken, 
And don't be chicken again. 
No, don't be chicken again. 
Push up 
Every morning 
Ten times. 
Push up 
Starting low. 
Once more on the rise. 
Nuts to the flabby guys! 
Go, you chicken fat, go away! 
Go, you chicken fat, go!

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