It only takes 90 seconds for anger to pass. Take:90.
Voiceover, Dialog, Spoken Text, Script, or Lyrics
You probably think I'm angry right now. Yes? In fact, I am in complete control. What you're seeing is just how I'm feeling inside. The truth is, you can experience anger without letting it take over. Besides, what is anger anyway? It's nothing but a chemical reaction in your body, set off by the world around you. Like a stranger being rude, or a friend posting something hurtful. And boom, you're off. System flooded with adrenaline. Everything heightened. A person can do a lot of harm in that state. But not if you just wait a little. See, the moment you get angry, your body also begins the process of trying to calm down. Flushing out the toxins that cause anger. And from end to end, this whole process takes just 90 seconds. So if you can wait it out, take yourself away from the situation or simply think about something else, anger can't take hold. Just 90 seconds can make all the difference. Exactly the time it's taken to watch this.
It only takes 90 seconds for anger to pass